Let’s be honest — the older we get, the less forgiving our bodies become after a night of drinks. What used to be a mild headache can now turn into a full-blown existential crisis by 9 a.m. The science-minded crowd, though, might have found a partial solution in a
Astaxanthin is one of nature’s most potent antioxidants, a deep red carotenoid pigment found in algae, salmon, krill, and flamingos—the reason for their vibrant color. Yet beyond its hue, astaxanthin has gained attention in longevity science for its extraordinary ability to protect cells from oxidative damage, inflammation, and
Fisetin has been gaining attention for its ability to “clear out” dysfunctional cells that contribute to aging. It’s a naturally occurring plant flavonoid showing potential as a senolytic — a compound capable of selectively eliminating senescent cells that accumulate with age. This isn’t just hype. The underlying mechanisms behind
Nicotine is one of the most controversial molecules in modern medicine — historically tied to smoking-related diseases, yet increasingly studied for its potential neuroprotective effects, particularly in Parkinson’s disease (PD). New research in 2025 continues to refine this paradox: while tobacco use remains harmful, isolated nicotine and nicotinic receptor stimulation
Metformin’s reputation as a potential longevity drug rests on decades of diabetes data plus fresh mechanistic and clinical clues. The headline: there’s promising evidence for healthspan (lower disease risk, better metabolic tone), mixed evidence for lifespan, and clear caveats—especially if you’re healthy, training hard, or not
Psilocybin has mostly been studied for depression, anxiety, and end-of-life distress. But 2025 brought a surprise: preliminary evidence that it might influence hallmarks of aging. That doesn’t mean “take mushrooms to live longer.” It means the longevity conversation now includes a controlled, clinical-use psychedelic — with promise and serious caveats.
When people talk about anti-aging nutrients, glycine rarely makes the front page. Yet this simple amino acid may quietly support collagen production, deep sleep, liver health, and healthy aging. As we age, glycine availability and collagen both decline, which can ripple across tissues that rely on repair and detoxification. What
Red light therapy has evolved from a niche biohacking tool to a mainstream wellness practice, praised for its wide range of benefits — from faster muscle recovery and youthful skin to improved energy and resilience. But behind the glowing lights and marketing claims lies real science rooted in mitochondrial biology. Understanding
Intermittent fasting has become a buzzword, but beyond the hype, there’s a solid foundation of science showing how fasting supports metabolic flexibility, longevity, and cellular repair. I’ve experimented with different fasting windows over the years and noticed real changes in focus and energy levels. In this post, I’
I’ve always been fascinated by how simple lifestyle habits can trigger powerful biological effects — and sauna therapy is one of those hidden gems. Lately, I’ve been digging into the research on how regular heat exposure stimulates heat shock proteins, enhances recovery, and even promotes longevity. In this post,
Methylene blue is an old synthetic dye that’s getting a very modern revival. Originally derived from coal tar and developed in the 19th century, it was first used as a malaria treatment and later found medical applications for methemoglobinemia, urinary tract infections, and even cyanide poisoning. Now, more than